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Crawl Before You Walk
I recently spent an evening with friends who just had twin boys early this year (great little guys too!)  They had friends over who also just had twins and one of them had just started crawling. Our friends little one decided he wanted to try to. He got himself up on his hands and knees, […]
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Trouble Sleeping? Try these easy tips
For a long time I struggled with poor sleeping habits and I could never understand why.  I just dealt with it (with coffee for a while).  Now I see the same patterns with new clients. Do you ever stay up all night watching TV or doing other activities just because you can’t sleep?  Or maybe […]
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Improve your life in 1 minute
Feathers shall raise men even as they do birds, toward heaven; that is by letters written with their quills ~Leonardo Da Vinci Want to know how to improve the Quality of Your Life RIGHT NOW?? You already know the answer. This will only take a minute. Write down the following question: “What is one thing […]
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Fall Into Wellness
What would life be like without supermarkets? I’m sure there are a lot of answers to that question. In honor of the coming of fall and all of the extraordinary food it brings, we’ll look at just one of those answers. – We would eat mostly foods grown locally and in the current season – […]
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