Is this business or did this just get personal?
0July 17, 2017 by Mike Lamitola

No matter what you do in your professional life, you are bound to encounter the sometimes very fine line between …
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Category Uncategorized | Tags: business vs personal
Easiest way to Pit a Cherry
0July 7, 2014 by Mike Lamitola

Cherries are in full season right now, especially those coming in from Washington State. To really get your money’s worth …
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Category Uncategorized | Tags: pitting a cherry
Quick Tip on Fat, Olive Oil and Dressing
0June 3, 2014 by Mike Lamitola

With so many people freaked out or confused about “Fats” and “Oils”, I thought I’d pass along a really simple …
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Category Uncategorized | Tags: olive oil
It’s True, Cayenne Pepper is a Wonder Drug!
0May 20, 2014 by Mike Lamitola
Here’s a question for you: What food has more health benefits than any other food/herb on the planet and has …
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Category Uncategorized | Tags: cayenne pepper
Can we think more positive thoughts?
0May 17, 2014 by admin

It’s amazing how the human mind can experience feelings like hope, fear, excitement, self doubt, inspiration, defeat, self worth, self …
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Category Uncategorized | Tags: positive thinking
Quick, Easy & Healthy Meal- No Time or Energy Required
0May 1, 2014 by Mike Lamitola
A recent, quick poll on my Facebook Page this week revealed the following: You Don’t Have …
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Category Uncategorized | Tags: vegetarian meals
What is a cleanse good for?
0April 30, 2014 by Mike Lamitola

Just the word “Cleanse” sounds really scary to some people. It used to for me. Thoughts of Extreme dieting, “Hollywood” …
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Category Uncategorized | Tags: allergies, Cleanse, dandelion, detox, detox cleanse, fatigue, headaches, plants, weight loss, whole foods
The Best Resource for Dining Out
0March 27, 2014 by Mike Lamitola

I want to share with you one of the most helpful tools to finding dining options all over the World that are healthy and …
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Category Uncategorized | Tags: dining out, eating on the road, healthy eating on the road, healthy restaurants
Pain in the Knee
0March 25, 2014 by Mike Lamitola

I dealt with Knee pain for a while always thinking it was the way I ran. Turns out it was …
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Category Uncategorized | Tags: knee pain
Easy Spring Recipe for Good Health
0March 20, 2014 by Mike Lamitola

Happy Spring! It’s that time of year for farmer’s markets, fresh strawberries, spending more time outdoors, getting our Vitamin D …
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Category Uncategorized | Tags: broccoli rabe recipe