Cherries are in full season right now, especially those coming in from Washington State.  To really get your money’s worth …
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With so many people freaked out or confused about “Fats” and “Oils”, I thought I’d pass along a really simple …
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Here’s a question for you:  What food has more health benefits than any other food/herb on the planet and has …
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It’s amazing how the human mind can experience feelings like hope, fear, excitement, self doubt, inspiration, defeat, self worth, self …
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        A recent, quick poll on my Facebook Page this week revealed the following: You Don’t Have …
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Just the word “Cleanse” sounds really scary to some people. It used to for me. Thoughts of Extreme dieting, “Hollywood” …
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I want to share with you one of the most helpful tools to finding dining options all over the World that are healthy and …
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I dealt with Knee pain for a while always thinking it was the way I ran.  Turns out it was …
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Happy Spring!  It’s that time of year for farmer’s markets, fresh strawberries, spending more time outdoors, getting our Vitamin D …
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