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Easiest way to Pit a Cherry
Cherries are in full season right now, especially those coming in from Washington State. Â To really get your money’s worth this year, buy them on sale, pit them and freeze them. Â Whole Foods Market has a one day sale coming up this Friday, July 11th – Organic Cherries only $2.99 a pound. Â This is a […]
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Quick Tip on Fat, Olive Oil and Dressing
With so many people freaked out or confused about “Fats” and “Oils”, I thought I’d pass along a really simple tip to getting the most out of yours. We need Fat.  No good comes from not having enough, quite the opposite. It’s good fats that we need though.  For the purpose of this quick tip, I’m […]
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It’s True, Cayenne Pepper is a Wonder Drug!
Here’s a question for you: Â What food has more health benefits than any other food/herb on the planet and has over 3000 scientific studies to validate it? Answer:Â Cayenne Pepper! I’ve been reading “The Healing Power of Cayenne Pepper” by Dr. Patrick Quillin and just keep getting blown away by the power of this little fruit […]
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Can we think more positive thoughts?
It’s amazing how the human mind can experience feelings like hope, fear, excitement, self doubt, inspiration, defeat, self worth, self sabotage all in the course of one day or even just a few hours. Which thought is right and which is wrong? When things are good, we can convince ourselves that they might be too […]
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Quick, Easy & Healthy Meal- No Time or Energy Required
A recent, quick poll on my Facebook Page this week revealed the following: You Don’t Have the Time Or Energy To Cook While I advocate for and can most definitely help you in the Increased Energy and Time Management Department, I wanted to first just give you a solution that requires […]
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What is a cleanse good for?
Just the word “Cleanse” sounds really scary to some people. It used to for me. Thoughts of Extreme dieting, “Hollywood” weight loss programs, deprivation, vanity, the list goes on. In short, This is NOT what cleansing is about. Sure you will most likely lose weight if there’s weight to be lost (most of us build […]
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The Best Resource for Dining Out
I want to share with you one of the most helpful tools to finding dining options all over the World that are healthy and actually taste good too:  It’s called the “Happy Cow” website and it’s the best resource for dining out & eating on the road (especially for the job traveler). This website is a must have resource for any health conscious person.  Just […]
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Pain in the Knee
I dealt with Knee pain for a while always thinking it was the way I ran. Â Turns out it was all those muscles surrounding the Knee that weren’t getting the attention they needed. The more massage I received, self massage I performed, use of a foam roller and better I ate the less I felt […]
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Easy Spring Recipe for Good Health
Happy Spring! Â It’s that time of year for farmer’s markets, fresh strawberries, spending more time outdoors, getting our Vitamin D naturally (it’s more available now to those of us in the Northern Latitudes) and last but not least, fresh seasonal greens! In Eastern Medicine, it is important to bring balance and harmony in with the […]
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Reading Ingredients With My Peeps (a Video)
There’s nothing I enjoy more than reading ingredients with my Peeps! Â (I also like golfing) When it comes to food sold in a package, the most important information can be found in the Ingredients list. Â It’s amazing things like this are targeted to children! [su_youtube url=”http://youtu.be/SLGRZJNG0aQ”] A few notable items in Peeps, the Marshmallow […]
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