Mike's Merch Shop

Indie Folk/Rock Artist

Pain in the Knee

knee

I dealt with Knee pain for a while always thinking it was the way I ran. ย Turns out it was all those muscles surrounding the Knee that weren’t getting the attention they needed. The more massage I received, self massage I performed, use of a foam roller and better I ate the less I felt it. ย As far as the eating, adding lots of Magnesium rich foods is great for our muscles. ย Just keep up on all of these things and you’re whole body will thank you!


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