Join the Real Food Challenge!

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April 10, 2013 by Mike Lamitola

7dayRealFood-300x250

7 Days of all real food and it’s easier than you think! How you ask? Because you are going to get …
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Get Energy right NOW

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April 3, 2013 by Mike Lamitola

AirClouds

breathe, breathe in the air, don’t be afraid to care ~Roger Waters   Happy April!  Wondering how to get some …
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Improve your life in 1 minute

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March 22, 2013 by Mike Lamitola

Quality_man_0

Feathers shall raise men even as they do birds, toward heaven; that is by letters written with their quills ~Leonardo …
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Getting the Brown Back in our Rice

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February 12, 2013 by Mike Lamitola

brown-rice

We all know what it is.  We’ve all seen it, tasted it and passed on it only to take its …
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The Incredible Avocado

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February 11, 2013 by Mike Lamitola

avocado

Nature really does provide much more than just good tasting food. That’s actually a major difference in whole, natural foods …
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Moving Forward

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January 12, 2013 by Mike Lamitola

Have you ever seen a commercial, heard a song on the radio or seen a movie that seemed to be …
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Gratitude, Gratefulness and Appreciation

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November 16, 2012 by Mike Lamitola

It’s been almost two weeks since Hurricane Sandy showed us once again the power and devastation that nature is capable …
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Fall Into Wellness

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October 12, 2012 by Mike Lamitola

What would life be like without supermarkets? I’m sure there are a lot of answers to that question. In honor …
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Prevention and Vitality in One Word

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August 3, 2012 by Mike Lamitola

Antioxidants Have you ever put lemon juice on an apple to keep it from turning brown?  That is how antioxidants …
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Vacation and What to Do Afterwards

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July 12, 2012 by Mike Lamitola

Have you ever gone on vacation and spent the whole time enjoying a more than comfortable amount of food and …
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