Reading Ingredients With My Peeps (a Video)
0March 11, 2014 by Mike Lamitola
There’s nothing I enjoy more than reading ingredients with my Peeps! (I also like golfing) When it comes to food …
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Category Uncategorized | Tags: artificial colors, food additives, nutrition lables, reading labels
Healthy Cooking With Oils (Video)
0March 11, 2014 by Mike Lamitola
Health Starts in the Kitchen! Cooking your own food is a quick way to good health. No matter how busy …
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Category Uncategorized | Tags: healthy cooking oil
Quick & Easy, Guilt Free Chocolate Dessert
0February 7, 2014 by Mike Lamitola
An awesome Chocolate Banana dessert that happened by accident…. While I was making a smoothie yesterday I accidentally dropped a …
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Category Uncategorized | Tags: banana, Cacao, chocolate, dessert, healthy dessert
Alu Saag A la Mike
0December 17, 2013 by Mike Lamitola
Alu Saag, Aloo Saag, Saag Aloo, etc. I’ve seen it spelled a few different ways. I don’t know what’s right. …
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Category Seasonal Eating | Tags: Alu Saag, Healthy Cooking, Healthy Recipes, Kale, Saag Aloo, Sweet Potatoes
Crawl Before You Walk
0November 18, 2013 by Mike Lamitola
I recently spent an evening with friends who just had twin boys early this year (great little guys too!) They …
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Category Uncategorized | Tags: goals, health, Kale, Kale Chips, new years resolutions, weight loss
Seasonal Stuffed Acorn Squash Recipe
0November 4, 2013 by Mike Lamitola
Stuffed Acorn Squash This recipe came out of a last minute need for a dinner idea and no time to …
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Category Uncategorized | Tags:
A tasty recipe from my Cleanse program!
0July 17, 2013 by Mike Lamitola
I think the best part about the Detox program isn’t the relief from headaches, bloat, allergies, excess weight, fatigue and …
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Category Uncategorized | Tags: sweet potato recipes
Healthy Traveling – It can be done!
0July 3, 2013 by Mike Lamitola
In this week’s feature blog, Health and Travel Blogger, Cole Millen, lends us some insight on how to make it …
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Category Uncategorized | Tags:
Radio Show Recording
0May 6, 2013 by Mike Lamitola
If you missed the recent Radio interview, you can listen to the recording here! http://www.blogtalkradio.com/sportcitychefs/2013/05/07/arming-champions-radio A few of the great …
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Category Uncategorized | Tags:
Trouble Sleeping? Try these easy tips
0May 3, 2013 by Mike Lamitola
For a long time I struggled with poor sleeping habits and I could never understand why. I just dealt with …
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Category Uncategorized | Tags: health, music, pets, sleep, stress, stress relief
