Reading Ingredients With My Peeps (a Video)

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March 11, 2014 by Mike Lamitola

There’s nothing I enjoy more than reading ingredients with my Peeps!  (I also like golfing) When it comes to food …
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Healthy Cooking With Oils (Video)

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March 11, 2014 by Mike Lamitola

Health Starts in the Kitchen! Cooking your own food is a quick way to good health. No matter how busy …
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Quick & Easy, Guilt Free Chocolate Dessert

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February 7, 2014 by Mike Lamitola

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An awesome Chocolate Banana dessert that happened by accident…. While I was making a smoothie yesterday I accidentally dropped a …
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Alu Saag A la Mike

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December 17, 2013 by Mike Lamitola

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Alu Saag, Aloo Saag, Saag Aloo, etc. I’ve seen it spelled a few different ways. I don’t know what’s right. …
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Crawl Before You Walk

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November 18, 2013 by Mike Lamitola

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I recently spent an evening with friends who just had twin boys early this year (great little guys too!)  They …
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Seasonal Stuffed Acorn Squash Recipe

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November 4, 2013 by Mike Lamitola

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Stuffed Acorn Squash This recipe came out of a last minute need for a dinner idea and no time to …
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A tasty recipe from my Cleanse program!

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July 17, 2013 by Mike Lamitola

I think the best part about the Detox program isn’t the relief from headaches, bloat, allergies, excess weight, fatigue and …
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Healthy Traveling – It can be done!

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July 3, 2013 by Mike Lamitola

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In this week’s feature blog,  Health and Travel Blogger, Cole Millen, lends us some insight on how to make it …
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Radio Show Recording

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May 6, 2013 by Mike Lamitola

If you missed the recent Radio interview, you can listen to the recording here! http://www.blogtalkradio.com/sportcitychefs/2013/05/07/arming-champions-radio A few of the great …
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Trouble Sleeping? Try these easy tips

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May 3, 2013 by Mike Lamitola

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For a long time I struggled with poor sleeping habits and I could never understand why.  I just dealt with …
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