Is this business or did this just get personal?

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July 17, 2017 by Mike Lamitola

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No matter what you do in your professional life, you are bound to encounter the sometimes very fine line between …
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Easiest way to Pit a Cherry

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July 7, 2014 by Mike Lamitola

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Cherries are in full season right now, especially those coming in from Washington State.  To really get your money’s worth …
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Quick Tip on Fat, Olive Oil and Dressing

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June 3, 2014 by Mike Lamitola

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With so many people freaked out or confused about “Fats” and “Oils”, I thought I’d pass along a really simple …
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It’s True, Cayenne Pepper is a Wonder Drug!

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May 20, 2014 by Mike Lamitola

Here’s a question for you:  What food has more health benefits than any other food/herb on the planet and has …
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Can we think more positive thoughts?

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May 17, 2014 by admin

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It’s amazing how the human mind can experience feelings like hope, fear, excitement, self doubt, inspiration, defeat, self worth, self …
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Quick, Easy & Healthy Meal- No Time or Energy Required

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May 1, 2014 by Mike Lamitola

        A recent, quick poll on my Facebook Page this week revealed the following: You Don’t Have …
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What is a cleanse good for?

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April 30, 2014 by Mike Lamitola

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Just the word “Cleanse” sounds really scary to some people. It used to for me. Thoughts of Extreme dieting, “Hollywood” …
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The Best Resource for Dining Out

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March 27, 2014 by Mike Lamitola

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I want to share with you one of the most helpful tools to finding dining options all over the World that are healthy and …
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Pain in the Knee

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March 25, 2014 by Mike Lamitola

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I dealt with Knee pain for a while always thinking it was the way I ran.  Turns out it was …
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Easy Spring Recipe for Good Health

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March 20, 2014 by Mike Lamitola

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Happy Spring!  It’s that time of year for farmer’s markets, fresh strawberries, spending more time outdoors, getting our Vitamin D …
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