March 11, 2014 by Mike Lamitola
Health Starts in the Kitchen!
Cooking your own food is a quick way to good health. No matter how busy you are, adding just one more home cooked meal to your week can add up overtime and save you money too.
One of the most important and overlooked parts of cooking is the type of oil we cook with. The right kind can improve our health while the wrong kind will unknowingly be undoing our efforts and causing damage to our bodies. I’m going to simplify this for you in this short video -Healthy Cooking with Oil. Enjoy!