100% of coaching clients who have implemented the tools and recommendations from their coaching program have achieved amazing results and experienced long lasting improvement in their physical, mental and emotional health.
Here’s what some of my clients have to say!
“After 6 months, my cholesterol, Triglycerides, and LDL, are down, and my HDL is improving. I have lost 9 pounds, have more energy, sleep better, and am less stressed. I feel at least 10 years younger!” - AB
“It seems that every cell in my body is smiling and thanking me for giving them the nutrients and attention they had been desiring and deserving for years” -Topher Downham
“Working with Mike has done wonders for my health and overall wellbeing. In only two months I have lost weight, gained more energy, and I have started down a path of wellness that will continue for a lifetime. Mike’s knowledge and insights help to make good nutrition both fun and easy (which I didn’t think was possible) and his support and encouragement make trying new things exciting and enjoyable. If you want to change your life for the better, call Mike – he’s the real deal” – Rachel C.
“Mike has debunked myths I’ve been living by my entire life, and shared information in such a way that makes it easy to learn” – Molly
“Somehow Mike “infiltrated” my thinking in a warm, gentle and non-judgmental manner that encouraged me to be my own advocate” – Susan
“I am amazed at the things I have learned in the past 3 months. Diet Dr. Pepper, pizza, and white bread were my staples prior to learning about whole eating from Michael. Thanks for opening my eyes to our new normal: healthful, whole foods that satisfy.” – Kevin
“It was a pleasure and an honor to work with Mike because he could turn difficult
circumstances into a fun, yet rewarding challenge” Glen
“It is said that “One good decision leads to another.” It wasn’t until I began my sessions with Mike that I began to understand the truth of this mantra. With guidance, Mike has inspired me to make little changes in my daily routine that have made big changes in my overall health and wellbeing. Like so many women, I have struggled with weight. As a mother of three young children, my health took a backseat. Every now and then I’d attempt to follow the exercise and crash diets that I read about in Self and Women’s Day magazines. Those moments of motivation and commitment to better myself were fleeting. The diets I read about were just not a practical way to live. So, in an attempt to keep my weight in check I took stock in diet soda and artificial sweeteners. To be completely honest, I became addicted. After a workout, I would crack open a can of soda and dine on Lean Cuisine. To reward myself for a day of low calorie intake, I’d binge on Oreos and milk once the kids were in bed. When I had my first session with Mike, I was not at all interested in changing my habits. I LOVED my nightly routine and was at a point in my life where I accepted my body for what it was. It was in conversation that he mentioned the effects of artificial sweeteners and how addictive they could be. So, I challenged myself. I began by limiting my diet soda intake from two a day, to just one. Well, that wasn’t so bad. I began drinking seltzer with a splash of cranberry juice as an alternative. Soon I took it a step further and challenged myself to diet soda on the weekends. In a few months, I would order one a week when out to dinner, and would take a few sips only to find that I really didn’t need or want it like I had just weeks ago.
The decision to limit my soda intake lead me to other life changing “swapportunities”. I began swapping my artificial sweeteners with natural ones. Instead of using 2 Splenda in my tea, I became used to sugar in the raw, honey or agave nectar. For my kids (quite possibly the pickiest eaters on earth), I purchased only snacks with natural sweeteners and flavors. It turns out there are lots of affordable choices out there. I started using the peanut butter with one ingredient- PEANUTS. They never knew the difference. And instead of a daily juice box, I just stopped having juice in the house. Now they drink water. They have never complained about the changes and are beginning to understand how to make healthy choices.
It’s been two years since my diet soda challenge. I have lost inches and am at the lowest weight I’ve been….even pre-kids. Losing weight was never my goal. However, it was an added incentive. I have more energy, less headaches, less bloating (sorry, but we’re being honest right?) and I feel great! My kids are on a healthier track and are learning valuable, lifelong lessons about healthy eating.
You may not be willing to change certain things about your diet. I certainly wasn’t. But as I began to make smarter choices about my food intake, I found myself looking for more ways to improve. And I’m far from finished. Two years in, Mike continues to share helpful suggestions on how to improve my health. He has inspired me to live well. One meeting with Mike, and I know he’ll inspire you too!” - Beth D.
“Last October I saw my doctor for a check-up, including a blood test. The results showed that my cholesterol, triglycerides, and LDL were too high, and my HDL was too low. On top of that, I was Vit D deficient, and my blood glucose was too high. I felt tired, out of shape, stressed, and overwhelmed at having to change this all on my own. My doctor gave me great direction, but I felt that if I was to truly succeed, I needed a guide, who had done the research on how to resolve these issues.
My doctor referred me to Mike. After meeting with him briefly, I decided to commit to 6 months with his program to work on my health issues. Imagine my surprise, when we started to meet, and I found myself talking about my life with him. I really thought that we would just talk about dietary concerns, since I knew I wasn’t eating healthy. I soon realized the role that stress, and inactivity, along with poor food choices was affecting my health. I had been looking for support to make these lifestyle changes, and that is what I found during our sessions. He listened to what I was saying, and gently guided me to find the things I needed to do to make the changes I needed to make. This is very important, because it was a self discovery process, that empowered me, as opposed to making me reliant on some one else.
The suggestions that Mike made were small, and incremental, but over time, proved to be very effective. After 6 months, my cholesterol, Triglycerides, and LDL, are down, and my HDL is improving. My doctor was quite pleased. I have lost 9 pounds, have more energy, sleep better, and am less stressed. I now exercise, and meditate daily, along with eating healthy great tasting foods that make me feel good inside. I feel at least 10 years younger!”
“As a quadriplegic trying to be as healthy as possible, avoid any unnecessary future ailments, and maximize my energy levels, I decided to seek out a health coach. Mike Lamitola and the Platinum Health Coaching program came highly recommended by my doctor.
After 3 months of working with him and intensively altering my diet and lifestyle, I had incredible results. My energy, productivity, pain levels, and stress dramatically decreased. We modified my vegetarian diet to a 70% raw diet, increasing leafy greens and other vegetables, sprouting my own seeds, lowering simple sugars and breads, and superfood smoothies every morning. We also knocked out any foods I am allergic to from my diet.
I found that I have more energy to exercise after work as well as focus on personal projects. I feel better and my sleep patterns have improved. It seems that every cell in my body is smiling and thanking me for giving them the nutrients and attention they had been desiring and deserving for years.
Thanks Mike for all of your help, support, wisdom, and insight. You have been a great instructor, friend, and role model. I feel like I am now on a better path to optimum, platinum health!”
“When I started with Mike, I wasn’t sure exactly what I expected, but knew I needed to get healthy. I set some personal goals, and although they seemed lofty, I hoped for the best. I wanted the transition from eating prepared, packaged food to eating whole foods to feel natural, and wanted my mental transition to feel seamless. After the first week or two, I began to feel more confident in making healthful choices, and felt much less stressed about “messing up”. Mike has debunked myths I’ve been living by my entire life, and shared information in such a way that makes it easy to learn. My goals no longer feel too lofty, in fact, I’m close to many of them, and look forward to taking it to the next level.
Thanks Mike for teaching me things I can easily incorporate into my life. A few basic principles go a long way!”
“I am amazed at the things I have learned in the past 3 months. Never in my life did I see myself shopping for ginger root, tempeh, or red chard. Even more amazing is that I’m now eating and liking all of those things, and so many more I never knew existed. Diet Dr. Pepper, pizza, and white bread were my staples prior to learning about whole eating from Michael. Thanks for opening my eyes to our new normal: healthful, whole foods that satisfy.” – Kevin
“I had been struggling with weight and high cholesterol for well over 20+ years related to a stressful nursing career, advancing professionally and a new blended marriage. I started working with Mike in his Platinum Health Coaching program specifically to lower my cholesterol. As I began to meet with Mike, I found myself opening up in a way that surprised me. Since working with him I have: Consistently been attending water aerobics 3 – 4 times/week, Eliminated caffeine [sensativity], Sleeping 7 hours/night on average (after many years of 3 – 6 hours), Lost 5 pounds after I started working with Mike which has been maintained, Learning to accept myself and the fact that my desires and needs are important, too
The accomplishment that makes me smile is learning to accept myself. In order to make life style changes, I had to realize that I am important too. My family, job and friends always came first. Something I found to be counterproductive for my well-being. Somehow Mike “infiltrated” my thinking in a warm, gentle and non-judgmental manner that encouraged me to be my own advocate. I went into the Platinum Health Coaching program viewing the sessions in a scientific, clinical way (to lower my cholesterol). My cholesterol level is trending downward. However, the changes are now not “have-tos” but what works for me.” - Susan
“From the very first time I met Mike, I knew that his character exuded integrity.
It was a pleasure and an honor to work with Mike because he could turn difficult
circumstances into a fun, yet rewarding challenge.
When I found out he was a musician, and saw his group perform, I then
understood how he could cognitively embrace any issue and formulate an astute
Mike now embraces and utilizes those cultivated skills to help others. From his
developed passion to promote wellness through nutrition, he formulates and
promotes the health and appreciation of his clients body and soul.
Thanks Mike for this experience.” - Glen Williamson