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Getting the Brown Back in our Rice
We all know what it is. We’ve all seen it, tasted it and passed on it only to take its white, refined version as a substitute. What is it about Brown Rice that makes it so beneficial? It’s all in the Bran. Most everything that’s good, or rather, great about brown rice is lost during…
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The Incredible Avocado
Nature really does provide much more than just good tasting food. That’s actually a major difference in whole, natural foods versus refined, processed foods. The latter provide us with only one thing – taste. One of the most amazing foods available to us that does promote health AND provides good taste is the Avocado. If you’re looking…
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Moving Forward
Have you ever seen a commercial, heard a song on the radio or seen a movie that seemed to be there just at the perfect moment? Something that made you want to move forward or answered a question you’ve been thinking about for a long time. These synchronicities occur all the time in our lives…
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Gratitude, Gratefulness and Appreciation
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It’s been almost two weeks since Hurricane Sandy showed us once again the power and devastation that nature is capable of. The largest Atlantic Hurricane on record and it seems like these events are happening more often in recent years. Record breaking Tsunami’s, Earthquakes, Tornado’s, Hurricanes and Wild Fires just in the last year and…
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Fall Into Wellness
What would life be like without supermarkets? I’m sure there are a lot of answers to that question. In honor of the coming of fall and all of the extraordinary food it brings, we’ll look at just one of those answers. – We would eat mostly foods grown locally and in the current season –…
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Prevention and Vitality in One Word
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Antioxidants Have you ever put lemon juice on an apple to keep it from turning brown? That is how antioxidants like vitamin C protect from Oxidation. Oxidation is a naturally occurring process that takes place in molecules which creates free radicals and leads to the damage and death of cells. If you’d like to do…
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Vacation and What to Do Afterwards
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Have you ever gone on vacation and spent the whole time enjoying a more than comfortable amount of food and beverage? We just did! While feeling maybe a little guilty about your choices, you tell yourself it’s only a week and you’ll get back on track when you get home. Many of us go for…
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Pow! Cacao!
“Let food be thy medicine, let medicine be thy food” The latter part of Hippocrates’ famous quote really puts into perspective just what “Superfoods” are. Superfoods are naturally occurring in nature and are capable of fighting off diseases (such as heart disease and cancer), bacteria, infections, repairing cells, boosting the immune system, making us feel…
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