‘Uncategorized’ Category

  1. Reading Ingredients With My Peeps (a Video)

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    March 11, 2014 by Mike Lamitola

    There’s nothing I enjoy more than reading ingredients with my Peeps!  (I also like golfing) When it comes to food …
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  2. Healthy Cooking With Oils (Video)

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    March 11, 2014 by Mike Lamitola

    Health Starts in the Kitchen! Cooking your own food is a quick way to good health. No matter how busy …
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  3. Quick & Easy, Guilt Free Chocolate Dessert

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    February 7, 2014 by Mike Lamitola

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    An awesome Chocolate Banana dessert that happened by accident…. While I was making a smoothie yesterday I accidentally dropped a …
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  4. Crawl Before You Walk

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    November 18, 2013 by Mike Lamitola

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    I recently spent an evening with friends who just had twin boys early this year (great little guys too!)  They …
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  5. Seasonal Stuffed Acorn Squash Recipe

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    November 4, 2013 by Mike Lamitola

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    Stuffed Acorn Squash This recipe came out of a last minute need for a dinner idea and no time to …
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  6. A tasty recipe from my Cleanse program!

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    July 17, 2013 by Mike Lamitola

    I think the best part about the Detox program isn’t the relief from headaches, bloat, allergies, excess weight, fatigue and …
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  7. Healthy Traveling – It can be done!

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    July 3, 2013 by Mike Lamitola

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    In this week’s feature blog,  Health and Travel Blogger, Cole Millen, lends us some insight on how to make it …
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  8. Radio Show Recording

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    May 6, 2013 by Mike Lamitola

    If you missed the recent Radio interview, you can listen to the recording here! http://www.blogtalkradio.com/sportcitychefs/2013/05/07/arming-champions-radio A few of the great …
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  9. Trouble Sleeping? Try these easy tips

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    May 3, 2013 by Mike Lamitola

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    For a long time I struggled with poor sleeping habits and I could never understand why.  I just dealt with …
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  10. Join the Real Food Challenge!

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    April 10, 2013 by Mike Lamitola

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    7 Days of all real food and it’s easier than you think! How you ask? Because you are going to get …
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