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Healthy Cooking With Oils (Video)
Health Starts in the Kitchen! Cooking your own food is a quick way to good health. No matter how busy you are, adding just one more home cooked meal to your week can add up overtime and save you money too. One of the most important and overlooked parts of cooking is the type of…
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Quick & Easy, Guilt Free Chocolate Dessert
An awesome Chocolate Banana dessert that happened by accident…. While I was making a smoothie yesterday I accidentally dropped a banana in on top of the Raw Cacao powder I had just added. I was kind of in a rush and forgot I had already put a banana in at the bottom so it was…
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Crawl Before You Walk
I recently spent an evening with friends who just had twin boys early this year (great little guys too!) They had friends over who also just had twins and one of them had just started crawling. Our friends little one decided he wanted to try to. He got himself up on his hands and knees,…
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Seasonal Stuffed Acorn Squash Recipe
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Stuffed Acorn Squash This recipe came out of a last minute need for a dinner idea and no time to run to the store. So when you make it, feel free to use what you have based on what you think will taste good. While based on items I had, it is very much based…
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A tasty recipe from my Cleanse program!
I think the best part about the Detox program isn’t the relief from headaches, bloat, allergies, excess weight, fatigue and digestive problems. It’s the delicious recipes that help to heal all of those things!! Here’s one of my favorites: It’s SUPER healthy and it takes less than 20 minutes to prep and cook! Sweet Potato…
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Healthy Traveling – It can be done!
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In this week’s feature blog, Health and Travel Blogger, Cole Millen, lends us some insight on how to make it through our Travels and still maintain our health. We think you can do this too! Healthy Traveling – It Can Be Done! The horizon is looking sunnier for the health-conscious traveler. Hotels and resorts are…
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Radio Show Recording
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If you missed the recent Radio interview, you can listen to the recording here! http://www.blogtalkradio.com/sportcitychefs/2013/05/07/arming-champions-radio A few of the great topics discussed: Holistic Health, Food Cravings, Stress Relief & Mind-Body connection. Enjoy!
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Trouble Sleeping? Try these easy tips
For a long time I struggled with poor sleeping habits and I could never understand why. I just dealt with it (with coffee for a while). Now I see the same patterns with new clients. Do you ever stay up all night watching TV or doing other activities just because you can’t sleep? Or maybe…
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Get Energy right NOW
breathe, breathe in the air, don’t be afraid to care ~Roger Waters Happy April! Wondering how to get some of Spring’s Energy into your life? I’d like to share a “quick fix” here and something you can use for the rest of your days. It’s called Breathing. Did you know that most of our…
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Improve your life in 1 minute
Feathers shall raise men even as they do birds, toward heaven; that is by letters written with their quills ~Leonardo Da Vinci Want to know how to improve the Quality of Your Life RIGHT NOW?? You already know the answer. This will only take a minute. Write down the following question: “What is one thing…
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